What are the reasons for flatulence?
Slow-digesting carbohydrates: bloating in many cases is due to consumption of carbohydrates that are digested slowly, especially if being after consumption of foods rich in fiber or flatulent material, such as the kernels and beans. In these situations, identify those foods that are heavy for your stomach to digest and avoid taking them.
Drinking fast the water: Sipping and regular drink of water cause to digestive system health. Fast drinking the water leads to bloating and abdominal pain.
Taking vitamins and supplements: Do you have flatulence by starting the multivitamin taking? This is normal and common.
Because many supplements and vitamins are contain lactose or gluten additives that produce gas in stomach. It is better to use of natural vitamins without lactose or gluten, or eat fresh fruit.
Constipation: the difference between bloating and constipation are easily recognizable. If you have a rigid abdominal constipation and bowel movements is problematic. To relieve constipation, you should consume insoluble fiber-rich foods such as fruits, vegetables and whole grain so naturally the abdomen is drained.
Energy bars and Sport powders: Chocolate is rich in fructose and carbohydrates that is difficult to digest in the stomach so cause to bloating and gas. It is better that before exercise use low-fructose foods, such as yogurt and orange.
Acid Reflux: If you have been experiencing the pain in the upper abdomen after eating and is cause burning, it means that you have been suffering from acid reflux.
This acid can cause nausea, belching and burning in the upper part of the esophagus and throat after eating out. To prevent acid reflux, when stomach is empty strictly avoided of fiber intake of salad, raw vegetables and lie down immediately after eating.
Abdominal fat: If you have extra fat around the abdomen, when sitting or eating more pressure is entered on the belly, which plays a role in causing bloating.
People who have pear-shaped organ more likely develop the emphysema than others. To prevent, have a short walk and avoid lying down after the meal.
Intolerance of Lactose in milk: the emphysema that occur after the consumption of dairy products, is a sign of dairy intolerance, the lactose intolerance is common and can be relieve easily with the use of yogurt containing the beneficial bacteria. But if you are sensitive to cow's milk protein should generally consume the dairy cow aside and use the dairy sheep or goat milk products.
Do not consume of sugar substitutes: more people to reduce the weight use of artificial sweeteners such as sucrose, Aspartame, stevia and etc. in soft drinks.
These artificial sugars can cause bloating because they are containing chemical compounds that digestive system can hardly break it. In addition, most of the artificial sweetener materials increase the appetite.
Drinking fast the water: Sipping and regular drink of water cause to digestive system health. Fast drinking the water leads to bloating and abdominal pain.
Taking vitamins and supplements: Do you have flatulence by starting the multivitamin taking? This is normal and common.
Because many supplements and vitamins are contain lactose or gluten additives that produce gas in stomach. It is better to use of natural vitamins without lactose or gluten, or eat fresh fruit.
Constipation: the difference between bloating and constipation are easily recognizable. If you have a rigid abdominal constipation and bowel movements is problematic. To relieve constipation, you should consume insoluble fiber-rich foods such as fruits, vegetables and whole grain so naturally the abdomen is drained.
Energy bars and Sport powders: Chocolate is rich in fructose and carbohydrates that is difficult to digest in the stomach so cause to bloating and gas. It is better that before exercise use low-fructose foods, such as yogurt and orange.
Acid Reflux: If you have been experiencing the pain in the upper abdomen after eating and is cause burning, it means that you have been suffering from acid reflux.
This acid can cause nausea, belching and burning in the upper part of the esophagus and throat after eating out. To prevent acid reflux, when stomach is empty strictly avoided of fiber intake of salad, raw vegetables and lie down immediately after eating.
Abdominal fat: If you have extra fat around the abdomen, when sitting or eating more pressure is entered on the belly, which plays a role in causing bloating.
People who have pear-shaped organ more likely develop the emphysema than others. To prevent, have a short walk and avoid lying down after the meal.
Intolerance of Lactose in milk: the emphysema that occur after the consumption of dairy products, is a sign of dairy intolerance, the lactose intolerance is common and can be relieve easily with the use of yogurt containing the beneficial bacteria. But if you are sensitive to cow's milk protein should generally consume the dairy cow aside and use the dairy sheep or goat milk products.
Do not consume of sugar substitutes: more people to reduce the weight use of artificial sweeteners such as sucrose, Aspartame, stevia and etc. in soft drinks.
These artificial sugars can cause bloating because they are containing chemical compounds that digestive system can hardly break it. In addition, most of the artificial sweetener materials increase the appetite.
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